Low-Fat Poppy Seed Chicken


4-6 Boneless Chicken Breasts
1 can Fat-Free Cream of Mushroom Soup
16 oz Light Sour Cream
Reduced-Fat Ritz Crackers (1 sleeve-crushed)
Butter Flavored Cooking Spray
Poppy Seeds


  • Preheat oven to 350°
  • Cook Chicken Breasts until done and pull apart.
  • Mix together in casserole dish; cream of mushroom soup, sour cream, chicken, and 1 tsp. poppy seeds.
  • Place crushed crackers on top of mixture.
  • Spray generously with butter flavored cooking spray.
  • Top with 2 tsp. poppy seeds.
  • Bake at 350° for 30 minutes or until bubbly.
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Content Updated: 15 July 2010
Penny W. Dickerson
Your Journey, LLC
Established 2006
Philadelphia, Mississippi