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RECIPE TIPS & SUBSTITUTIONS
Many recipes & foods can be modified to decrease calories and fats without decreasing flavor
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Use spray oils & a nonstick skillet to fry eggs
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Use spray oils instead of oil to sauté or stir fry
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Use equal amounts of applesauce in the place of oil in cake and muffin recipes
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Use egg beaters or egg whites (w/ 1 T oil) instead of whole eggs
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Use tub margarines instead of stick margarine
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Use Olive Oil, Canola Oil, or Peanut Oil
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Bake, Boil, and Grill your foods instead of frying
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Use beef, chicken broth or bullion cubes to season your vegetables and meats instead of fats
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Use light or fat free Mayonnaise, Margarines, Sour Cream, Cream Cheese, and Salad Dressings
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Decrease serving sizes of Meat and Breads, increase servings of Vegetables
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Choose baked or light Chips instead of regular Chips
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Choose Diet Soda, Sugar-Free Kool-Aid & Tea
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Choose Whole Wheat Bread, Cereal, and Pasta
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